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    • Austria France My favorites All
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      Austria

      Where to eat on the slopes of Saalbach…

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    Active health retreatBlogHappy Escapes

    Active health retreat in France

    written by Juliet

    Active health retreat in France overlooking the Dordogne with a breathtaking view in 2018

    There are 16 spots available this retreat, think about it…. and reserve your spot soon. Want to book right now? Click to this page, scroll to the bottom, click on the sign up form for the active, yoga and health retreats France, choose your stay of aa yoga week, yoga midweek or yoga long weekend and apply with this form.

    Excited to meet you in France!

     

    Subscribe and learn about the active yoga and health retreats

    Do you worry or are you not sure if you want to join the retreat? Please subscribe to my Dutch newsletter to learn more about a healthy and happy lifestyle. In my newsletter I pay special attention to dive into the complete retreat, with a video of the location, background information about me and much more. This summer the Happy Escape France retreat holidays will take place, a week, midweek and long weekend all-in with a mind-blowing program. An amazing lifestyle retreat. This retreat is a gift, my team and I make it possible, you make it happen.

    Excursions yoga retreat Domaine des Etangs

     

     

    Active health retreat in France was last modified: February 3rd, 2019 by Juliet
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  • BlogExcursionsHappy Escapes

    Excursions and extra activities during the Happy Escape France

    by Juliet March 6, 2018

    Remarkable place Domaine des Etangs When you book a week or midweek stay, a visit to the 5* estate of Domaine des Etangs is included where we have a very special yoga…

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  • BlogHappy EscapesWhy this retreat

    Why this unique lifestyle retreat especially for you all in

    by Juliet March 5, 2018

    Even tijd voor jezelf en daarna energiek door Het is niet eenvoudig om er een gezonde lifestyle op na te houden als het zo druk is in je leven. Daarom is het…

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  • BlogHappy EscapesHealthy food

    Healthy food at the active, yoga and health retreat all in holiday

    by Juliet March 5, 2018

    Healthy food to help you on your way to the best version of you Want to eat healthier and learn more about the right food combinations, but you can’t figure out where…

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  • BlogHappy EscapesLocation retreats

    Location active yoga and health retreat France

    by Juliet March 5, 2018

    Location Happy Escape France active, yoga and health retreat The active, yoga and health retreats take place at Domaine de Bellac, a beautiful historic estate and a haven of peace and quiet. This…

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    Health Retreats 2018

    by Juliet December 23, 2017

    It’s a fact! In 2018 Happy Happy Juliet will organize a health retreat in Europe on a remarkable place in the mainland of France. We all know how important and valued our…

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  • Heerlijk herfst de natuur die verandert van kleur. Loslaten van de bladeren, vroeger donker en misschien kom je wat moeilijker uit bed (als je dit leest, draai jezelf nog lekker een keertje om), de wintertijd gaat in. De herfst is ook een mooi seizoen door de kleuren, zonnige herfstdagen (die zijn er gerust) en af en toe wat storm en regen En een nieuw seizoen voelt ook altijd als een nieuw begin. Natuurlijk heeft wat je eet impact op je lichaam. Gezond eten en bewust kiezen, kan geen kwaad lijkt mij, een beetje meer weerstand bieden tegen nog meer snottebellen.
  • Het was een dag in augustus. In Oostenrijk waar ik hier een berg beklom. Die zomerdag werd de zon opeens even regen. En na een dikke bui werd het toch weer droog. Deze foto had net zo goed in Nederland gemaakt kunnen worden met al die regen (op die berg na, dan)… Wat een omslag: van nazomer op het terras tot het ontwijken van een plas Maar als je eenmaal buiten bent, dan valt het altijd mee. En na je work-out ben je blij dat je toch naar buiten bent gegaan. Laat jij het weerbericht je planning bepalen? Of doe
  • Ik weet nog dat ik een aantal jaar geleden best wel bewust bezig was gezond eten. Maar het lukte me niet altijd om m’n ideale gewicht te bereiken. Als je alle ‘gezonde’ recepten uitprobeert maar niet kijkt naar wat je eet op een dag , dan kom je nog steeds aan. Yep ‍♀️ Inmiddels doe ik dat niet meer. Mijn kennis over eten is enorm verrijkt de afgelopen jaren, omdat iedereen lekker mag eten waar hij of zij zin in hebt, vind ik het onzin om telkens dat voeding aspect te benadrukken.  Een van de vele misvattingen rondom dit thema:
  • Dit gerecht heb ik vanmorgen gemaakt en komt uit mijn herfst recepten e-book die je de komende 24 uur nog gratis kunt downloaden (al 650x aangevraagd ). Gaat over gezond eten, fitter leven, je slank voelen en sterker worden (fysiek en mentaal).   Wat kan ik wel eten op een dag en wat niet, daar heb ik ook lang mee gestoeid. Intussen weet ik welke combinaties werken, wat energie geeft, hoe ik mijn gewicht in balans houd en wat goed werkt per seizoen (meer warm in de herfst en winter, in plaats van teveel koud zoals salades, yoghurt, kwark).  
  • Happy New Year lieve volger! Ik wens je een energiek jaar toe, waarin je je fit voelt, uitgerust, vrolijk en gemotiveerd. Ik hoop dat al je wensen voor 2021 uitkomen ✨
  • Weekend motivatie #gooutside
  • Ben je niet echt een kookster? Goed nieuws! En wat is het goede nieuws? Iedereen kan deze gezonde smoothie maken. Alleen niet iedereen doet het. Toch adviseer ik je om veel te experimenteren met gezonde recepten. Juist omdat je nog geen keukenprins(es) bent Want hoe word je er goed in? Door iedere dag te koken. De kwaliteit volgt vanzelf. Wil je gezonder leven? Kom in actie. Probeer een lekker recept. Start met kleine stappen. Dan wordt het vanzelf een routine en patroon. Als je dit nog steeds leest, dan denk ik dat je antwoord ja is. Heel goed! Hier is
  • Wandelen voor het ontbijt is goed voor je #goedemorgen Minimaal 25 minuten is al voldoende en helpt om af te vallen. Je voelt je fit en start fris aan je dag. Ik houd deze routine er dagelijks in. Zelfs als het regent op een dag zoals gisteren. En eerlijk, even dacht ik ‘Hmmm niet echt zin in een nat pak, zal ik gewoon een dagje overslaan?’ Omdat ik weet hoe veel energie het me geeft, ga ik toch naar buiten. En na zo’n wandeling, zelfs in de regen, ben ik blij dat ik toch ben gegaan. Vaak word je getrakteerd
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