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Healthy food

    Healthy food at the active, yoga and health retreat all in holiday
    BlogHappy EscapesHealthy food

    Healthy food at the active, yoga and health retreat all in holiday

    written by Juliet

    Healthy food to help you on your way to the best version of you

    Want to eat healthier and learn more about the right food combinations, but you can’t figure out where to start? It’s not always about losing weight, what is more important is to eat right and good food. To eat, to feel great, to have more energy and to improve your mood. Everybody is different and have different goals. Reach your goals quicker with the right nutrition and real food. Clean eating, designed for optimal nutrition delivered to your shared holiday home during your stay at the Happy Escape France.

    During your week, midweek or long weekend retreat we keep ourselves as natural as possible. We won’t consume any coffee, green or black tea, animal products or wine (alcohol). We got you girl, get stronger every day during the retreat!

     

    Pumpkin soup is always a good idea

     

    Abs are made in the kitchen

    Don’t waste your hard work in the gym with a bad diet! Let us guide you and get in shape now with the help of great nutrition. Besides the nutrition during the retreat, you can extend the long-term effects with the meal schedule of 4 weeks including recipes which you can make at home.

     

    .

    Two week markets can be visited during the Health Retreat if you want to enjoy some time for yourself

    Fresh veggies at the French week markets

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    Continue Reading
    Healthy food at the active, yoga and health retreat all in holiday was last modified: February 23rd, 2019 by Juliet
    March 5, 2018 0 comment
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  • “Beweeg jij voldoende?” Ik hoor je denken, ‘wat is voldoende?’ Of mwah, maar het is niet anders, geen tijd. Herken je misschien dat je denkt ermee weg te komen?  ‘Ik heb de hele week hard gewerkt, amper tijd gehad voor beweging, maar dat hoort erbij’ of ‘Ik eet al heel lang slecht, en kijk eens naar me in de spiegel, ik zie er nog steeds goed uit’. Fake scenario’s om gezond gedrag uit te stellen.  Om te denken dat je ‘met dingen wegkomt’, is niet sterk. Bovendien, als je weet dat iets slecht voor je is en je lijf geeft
  • Heerlijk herfst de natuur die verandert van kleur. Loslaten van de bladeren, vroeger donker en misschien kom je wat moeilijker uit bed (als je dit leest, draai jezelf nog lekker een keertje om), de wintertijd gaat in. De herfst is ook een mooi seizoen door de kleuren, zonnige herfstdagen (die zijn er gerust) en af en toe wat storm en regen En een nieuw seizoen voelt ook altijd als een nieuw begin. Natuurlijk heeft wat je eet impact op je lichaam. Gezond eten en bewust kiezen, kan geen kwaad lijkt mij, een beetje meer weerstand bieden tegen nog meer snottebellen.
  • Het was een dag in augustus. In Oostenrijk waar ik hier een berg beklom. Die zomerdag werd de zon opeens even regen. En na een dikke bui werd het toch weer droog. Deze foto had net zo goed in Nederland gemaakt kunnen worden met al die regen (op die berg na, dan)… Wat een omslag: van nazomer op het terras tot het ontwijken van een plas Maar als je eenmaal buiten bent, dan valt het altijd mee. En na je work-out ben je blij dat je toch naar buiten bent gegaan. Laat jij het weerbericht je planning bepalen? Of doe
  • Ik weet nog dat ik een aantal jaar geleden best wel bewust bezig was gezond eten. Maar het lukte me niet altijd om m’n ideale gewicht te bereiken. Als je alle ‘gezonde’ recepten uitprobeert maar niet kijkt naar wat je eet op een dag , dan kom je nog steeds aan. Yep ‍♀️ Inmiddels doe ik dat niet meer. Mijn kennis over eten is enorm verrijkt de afgelopen jaren, omdat iedereen lekker mag eten waar hij of zij zin in hebt, vind ik het onzin om telkens dat voeding aspect te benadrukken.  Een van de vele misvattingen rondom dit thema:
  • Dit gerecht heb ik vanmorgen gemaakt en komt uit mijn herfst recepten e-book die je de komende 24 uur nog gratis kunt downloaden (al 650x aangevraagd ). Gaat over gezond eten, fitter leven, je slank voelen en sterker worden (fysiek en mentaal).   Wat kan ik wel eten op een dag en wat niet, daar heb ik ook lang mee gestoeid. Intussen weet ik welke combinaties werken, wat energie geeft, hoe ik mijn gewicht in balans houd en wat goed werkt per seizoen (meer warm in de herfst en winter, in plaats van teveel koud zoals salades, yoghurt, kwark).  
  • Happy New Year lieve volger! Ik wens je een energiek jaar toe, waarin je je fit voelt, uitgerust, vrolijk en gemotiveerd. Ik hoop dat al je wensen voor 2021 uitkomen ✨
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  • Ben je niet echt een kookster? Goed nieuws! En wat is het goede nieuws? Iedereen kan deze gezonde smoothie maken. Alleen niet iedereen doet het. Toch adviseer ik je om veel te experimenteren met gezonde recepten. Juist omdat je nog geen keukenprins(es) bent Want hoe word je er goed in? Door iedere dag te koken. De kwaliteit volgt vanzelf. Wil je gezonder leven? Kom in actie. Probeer een lekker recept. Start met kleine stappen. Dan wordt het vanzelf een routine en patroon. Als je dit nog steeds leest, dan denk ik dat je antwoord ja is. Heel goed! Hier is
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