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BlogHappy EscapesHealthy food

Healthy food at the active, yoga and health retreat all in holiday

written by Juliet March 5, 2018
Healthy food at the active, yoga and health retreat all in holiday

Healthy food to help you on your way to the best version of you

Want to eat healthier and learn more about the right food combinations, but you can’t figure out where to start? It’s not always about losing weight, what is more important is to eat right and good food. To eat, to feel great, to have more energy and to improve your mood. Everybody is different and have different goals. Reach your goals quicker with the right nutrition and real food. Clean eating, designed for optimal nutrition delivered to your shared holiday home during your stay at the Happy Escape France.

During your week, midweek or long weekend retreat we keep ourselves as natural as possible. We won’t consume any coffee, green or black tea, animal products or wine (alcohol). We got you girl, get stronger every day during the retreat!

 

Pumpkin soup is always a good idea

 

Abs are made in the kitchen

Don’t waste your hard work in the gym with a bad diet! Let us guide you and get in shape now with the help of great nutrition. Besides the nutrition during the retreat, you can extend the long-term effects with the meal schedule of 4 weeks including recipes which you can make at home.

 

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Two week markets can be visited during the Health Retreat if you want to enjoy some time for yourself

Fresh veggies at the French week markets

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Our bodies are our gardens – our wills are our gardeners”. 

William Shakespeare

 

Healthy meals included at the all-in active, yoga and health retreat

During the retreats, all mineral water and herbal tea is included to ensure the right results. If you wish other drinks (other than water or herbal tea) are for your own expenses and responsibility.

Meals are included during your stay. We’re eating them or together in the morning before/ after a sport activity, or they are delivered in your shared holiday home in a closed box of glass to keep it nice, warm, cold and fresh with the best quality.

All maisonnettes have a modern kitchen, however you don’t need to cook during your stay.

 

Most of the food is bio during the Health Retreat

Bio eggs

 

Healthy food at the active, yoga and health retreat all in holiday was last modified: February 23rd, 2019 by Juliet
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Juliet

Hi, leuk dat je er bent, dank voor je bezoek! Ik schrijf over alles wat ik inspirerend vind en past bij een actieve lifestyle (met een knipoog, want het is belangrijk om te genieten terwijl je gezond bezig bent...). Ik ben gek morning power walks, buiten zijn, lekker eten, sporten en unieke reizen. Jou inspireren met gezonde voeding in de juiste combinaties is waar ik van houd. Ik kijk uit naar alle avonturen. Geniet je mee van deze geluksmomentjes? XoXo Juliet

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