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    Have a look at one of my favorite pictures. Not only when I see this image, but it’s in my dreams. When I think of Australia, I think of freedom and adventure.…

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    Christmas sparkles in The Hague

    by Juliet December 20, 2017

    Winter in The Hague A few weeks ago, I joined the event of the Embassy of Sweden in The Hague. A ceremony where the candles in the Swedish Christmas Tree are traditionally…

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    by Juliet November 11, 2017

    MTB on an ideal weekend morning in The Netherlands What makes you happy on a Saturday morning? Well, a heavy mountainbike route is definitely on my list of 50 things to do…

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    Review MTB tour Schwarzleo Leogang Austria

    by Juliet October 29, 2017

    Have you ever cycled the Alp d’Huez or wanna train for it? Well they have the right track for you in Leogang it’s called the “Schwarzleo tour” also known as LE 02.…

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    by Juliet September 3, 2017

    If you are looking for a great outdoor summer holiday, Austria is the place to be. You’ll find a unique combination of both traditional and innovative outdoor sports facilities. Bring your own…

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    Review Golf course Urlaustal Saalfelden when traveling in Austria

    by Juliet July 9, 2017

    Portugal and Scotland are maybe the most popular European destinations for a golf trip. Austria is less familiar, nevertheless we recommend Austria for your next golf holiday. When you’re enjoying your holiday…

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    5 Destinations in South Vietnam

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    Discover The Amazing Amsterdam

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    Recently the city has become a popular destination due to the relaxed environment, pop up restaurants, typical architecture and great museums which present the work of the Dutch Masters. Especially with the…

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  • Heerlijk herfst de natuur die verandert van kleur. Loslaten van de bladeren, vroeger donker en misschien kom je wat moeilijker uit bed (als je dit leest, draai jezelf nog lekker een keertje om), de wintertijd gaat in. De herfst is ook een mooi seizoen door de kleuren, zonnige herfstdagen (die zijn er gerust) en af en toe wat storm en regen En een nieuw seizoen voelt ook altijd als een nieuw begin. Natuurlijk heeft wat je eet impact op je lichaam. Gezond eten en bewust kiezen, kan geen kwaad lijkt mij, een beetje meer weerstand bieden tegen nog meer snottebellen.
  • Het was een dag in augustus. In Oostenrijk waar ik hier een berg beklom. Die zomerdag werd de zon opeens even regen. En na een dikke bui werd het toch weer droog. Deze foto had net zo goed in Nederland gemaakt kunnen worden met al die regen (op die berg na, dan)… Wat een omslag: van nazomer op het terras tot het ontwijken van een plas Maar als je eenmaal buiten bent, dan valt het altijd mee. En na je work-out ben je blij dat je toch naar buiten bent gegaan. Laat jij het weerbericht je planning bepalen? Of doe
  • Ik weet nog dat ik een aantal jaar geleden best wel bewust bezig was gezond eten. Maar het lukte me niet altijd om m’n ideale gewicht te bereiken. Als je alle ‘gezonde’ recepten uitprobeert maar niet kijkt naar wat je eet op een dag , dan kom je nog steeds aan. Yep ‍♀️ Inmiddels doe ik dat niet meer. Mijn kennis over eten is enorm verrijkt de afgelopen jaren, omdat iedereen lekker mag eten waar hij of zij zin in hebt, vind ik het onzin om telkens dat voeding aspect te benadrukken.  Een van de vele misvattingen rondom dit thema:
  • Dit gerecht heb ik vanmorgen gemaakt en komt uit mijn herfst recepten e-book die je de komende 24 uur nog gratis kunt downloaden (al 650x aangevraagd ). Gaat over gezond eten, fitter leven, je slank voelen en sterker worden (fysiek en mentaal).   Wat kan ik wel eten op een dag en wat niet, daar heb ik ook lang mee gestoeid. Intussen weet ik welke combinaties werken, wat energie geeft, hoe ik mijn gewicht in balans houd en wat goed werkt per seizoen (meer warm in de herfst en winter, in plaats van teveel koud zoals salades, yoghurt, kwark).  
  • Happy New Year lieve volger! Ik wens je een energiek jaar toe, waarin je je fit voelt, uitgerust, vrolijk en gemotiveerd. Ik hoop dat al je wensen voor 2021 uitkomen ✨
  • Weekend motivatie #gooutside
  • Ben je niet echt een kookster? Goed nieuws! En wat is het goede nieuws? Iedereen kan deze gezonde smoothie maken. Alleen niet iedereen doet het. Toch adviseer ik je om veel te experimenteren met gezonde recepten. Juist omdat je nog geen keukenprins(es) bent Want hoe word je er goed in? Door iedere dag te koken. De kwaliteit volgt vanzelf. Wil je gezonder leven? Kom in actie. Probeer een lekker recept. Start met kleine stappen. Dan wordt het vanzelf een routine en patroon. Als je dit nog steeds leest, dan denk ik dat je antwoord ja is. Heel goed! Hier is
  • Wandelen voor het ontbijt is goed voor je #goedemorgen Minimaal 25 minuten is al voldoende en helpt om af te vallen. Je voelt je fit en start fris aan je dag. Ik houd deze routine er dagelijks in. Zelfs als het regent op een dag zoals gisteren. En eerlijk, even dacht ik ‘Hmmm niet echt zin in een nat pak, zal ik gewoon een dagje overslaan?’ Omdat ik weet hoe veel energie het me geeft, ga ik toch naar buiten. En na zo’n wandeling, zelfs in de regen, ben ik blij dat ik toch ben gegaan. Vaak word je getrakteerd
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